Why am I tired all the time?
14.06.2025 15:21
Your gut will thank you.
- Honey
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Cheers!
- Fruits
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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